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9 Ways you Can Improve Your Long-Term Oral Health

  • May 26, 2023
  • 3 min read
9 Ways you Can Improve Your Long-Term Oral Health

Maintaining your oral health requires routine dental visits every six months. At these sessions, dentists may identify and address minor concerns with your oral health before they become more severe and can remove tartar that has developed on the surface of your teeth. However, because of recent events, dental clinics have to delay all non-emergency appointments, leaving many of our patients needing clarification about when they may book their next appointment. While you wait for your next appointment, there are several methods you can use to maintain your oral health. Here are ways you can improve your long-term oral health:

1. See your dentist regularly

Make sure to schedule routine cleanings and checkups for your teeth with the orthodontist Greenville. Over time, your dentist and hygienist will assist you in maintaining healthy gums and clean teeth. Just as vital for a healthy mouth as regular daytime and nighttime oral hygiene are preventive care and maintenance.

2. Choose your toothbrush wisely 

In addition to changing your toothbrush, brushing your teeth helps to avoid bacteria. After three months of regular use, it is advised that you switch to a new toothbrush. Ask your orthodontist Greenville in your next cleaning if you are unsure which toothbrush would be the ideal choice.

3. Brush your teeth every day

Dentists always advise you to wash your teeth at least twice daily, yet many people still forget to do so before bed. If you think about how much food and drink you consume daily, imagine it sitting on your teeth all night. Brushing your teeth before bed will eliminate all the bacteria and plaque built throughout the day.

4. Don’t neglect your tongue

Your tongue may also develop plaque. This could lead to a number of dental health issues in addition to foul breath. You can clean your tongue lightly after each time you clean your teeth.

5. Brush properly

Poor oral hygiene is almost as harmful as not brushing at all. The way you brush is equally important before you wash out. Plaque that is not removed can harden, which can cause calculus to form and gingivitis.

6. Use a fluoride toothpaste

There are more factors to consider in toothpaste besides whitening ability and flavour. Fluoride is still a crucial component of dental health, and some people are concerned about how it may affect other aspects of health. It functions by eliminating the bacteria that can cause tooth decay and defending your teeth.

7. Limit your sugar intake

Most have a sweet appetite, and while not all sweets are unhealthy, drinking sugary beverages like soda, pastries, wine, and juices might increase your chance of getting cavities. An excessive sugar intake encourages the growth of dangerous germs that can erode your enamel and lead to cavities.

8. Be aware of teeth grinding

You might be grinding your teeth while you sleep if you have worn-down tooth enamel, increased tooth sensitivity, or damaged cheek tissue. Dentists can make you a mouth guard to wear at night to protect your teeth from the effects of grinding, but they can’t stop you from doing it.

9. Drink more water

Still, water is the best beverage for the entire body, including your mouth. In between brushings, this can help wash off some of the detrimental effects of sticky and acidic meals and beverages.

Final Thoughts

Do not refuse to tell your dentist if you are experiencing discomfort in your mouth so they may check the area. In addition, you can consider the above-listed ways to improve your long-term oral health.

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