Sporting injuries are a common occurrence and can happen to anyone who participates in sports or exercise. Whether you run marathons or play tennis once a week, sometimes there is no escaping serious damage. Injuries to the legs and feet are particularly common as these areas are constantly being used and abused. But what are the most common sporting injuries in the legs and feet, and how should you treat them?
The most common injury in the legs and feet is Achilles tendonitis. This is when the Achilles tendon, which connects the calf muscle to the heel bone, becomes inflamed. The pain can be severe, making it difficult to walk or even stand. Treatment usually involves rest, ice, and over-the-counter anti-inflammatory medication. If the pain is severe, you may need to see a doctor or physical therapist.
Another common injury in the legs and feet is shin splints; this is when the muscles and tendons around the shin bone become inflamed. The pain is usually felt on the inside of the leg and can range from mild to severe. As with Achilles tendonitis, treatment usually involves rest, ice, and over-the-counter anti-inflammatory medication. However, you should see a specialist if the situation doesn’t improve.
A stress fracture is a small crack in a bone that occurs when the bone is under too much stress. The most common stress fractures happen in the lower legs and feet and are usually caused by overuse. Symptoms include pain that gets worse with activity, swelling, and tenderness. If you think you may have a stress fracture, it’s important to see a doctor right away so that it can be properly diagnosed and treated.
Ankle sprains are one of the most common injuries, especially among athletes (and they’re very uncomfortable!). They occur when the ligaments that support the ankle stretch beyond their limit and tear. Symptoms include pain, swelling, bruising, and difficulty putting weight on the affected ankle. Most ankle sprains can be treated at home with RICE (rest, ice, compression, elevation) and over-the-counter pain medication. However, severe ankle sprains may require medical attention.
Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. It occurs when the plantar fascia, a band of tissue that runs across the bottom of the foot, becomes inflamed. Plantar fasciitis is often caused by overuse of the foot or by wearing shoes that do not provide enough support. Treatment options include rest, ice, and over-the-counter pain medication. In some cases, physical therapy may be necessary.
A heel spur is a bony growth that forms on the heel bone. Heel spurs are often caused by overuse of the foot or by wearing shoes that do not provide enough support. Treatment options include rest, ice, and over-the-counter pain medication; surgery is recommended in rare cases.
Treating Leg and Foot Injuries
If you have a leg or foot injury, it’s important to seek medical attention as soon as possible. Depending on the severity of the injury, a medical professional may advise treating the injury yourself at home or visiting a medical facility for proper care and attention. Walk Without Pain deals with all sorts of foot injuries/conditions with leading expert podiatrists; even if it’s knee pain, fungal nails, or ingrown nails, professional assistance is always available.
If you have an issue with your leg or foot and have tried home remedies, it might be time to contact a specialist!