How To Keep Your Skin Healthy This Summer
Summer is a great time for outdoor activities and enjoying the sun, but it can also be a challenging time for the skin.
The warm weather and increased sun exposure often cause an array of skin issues, such as sunburn, rashes, and acne, as well as dehydration. However, there are easy preventive steps you can take to prevent skin issues in the summer, which will help long-term with issues relating to aging and even reduce cancer risks.
Luckily, these tips are not difficult to remember, so read on to learn more!
Wear Sunscreen At All Times
One of the most crucial things that you can do to protect your skin in the brighter, hotter months is to wear sunscreen. As everyone knows, sunscreen helps to prevent sunburn, skin cancer, sunspots, and premature aging caused by the sun’s harmful UV rays. Look for a sunscreen that has an SPF of factor 30 and is water-resistant. It’s also important to reapply your sunscreen at least every two hours, especially if you’re swimming or sweating.
If you have sunspots on your skin already, they may darken if exposed to the sun this year. So, aim to reduce their appearance and shop kojic acid soap online to minimize their cosmetic impact and to help prevent them from occurring in the future.
Stay Hydrated
Drinking plenty of water is exceedingly important for keeping your skin glowing during the summer, as well as keeping you refreshed and energized to get through the day. The hot weather and increased sun exposure can cause your skin to lose moisture, which can lead to dryness and other skin issues, leading to a higher chance of issues like sunburn. If you’re spending time outdoors, bring a water bottle with you to stay hydrated.
Wear Protective Clothing
Wearing protective clothing is another great way to prevent skin issues during the summer. Even light clothing can provide an extra layer of protection against the sun’s harmful UV rays, and it can also help to keep your skin cool and prevent heat rash. When choosing these clothes, look for items made from lightweight, breathable fabrics like cotton, bamboo, or linen. You may also want to wear a hat to protect your face and scalp.
Exfoliate
Exfoliating your skin twice a week helps to prevent your pores from becoming clogged. If you don’t exfoliate, it can lead to acne and can increase the chances of sunburn. It’s important to be gentle when you exfoliate, as applying too much pressure can damage your skin. Use a gentle, natural scrub made from ground-up salt or other astringents once or twice a week to keep your skin smooth and healthy, and always remember to moisturize afterward and use a toner.
Avoid Harsh Chemicals
Using harsh chemicals on your skin can lead to irritation and other skin issues, especially during the summer. When choosing skincare products, look for items that are gentle and free from harsh chemicals such as sulfates and parabens. You may also want to avoid products that contain alcohol, as they can dry out your skin and cause irritation via dryness. So, aim for water-based moisturizers, as well as some oil-based ones, when the days are a bit cooler.
