Some Signs That You Are Addicted To Your Smartphone And How To Avoid It

Have you just heard your phone ring with a WhatsApp notification? You pick it up to check that critical message you’ve been expecting, but it turns out that no message has arrived. How will you recognize this situation if it occurs frequently in your life? Do you consider it an addiction or only a habit with which you are well familiar? Is this a cause for concern? Yes, it is correct. This is because if such a scenario occurs frequently in your life, it could indicate that you are becoming addicted to your smartphone.

According to studies, a large majority of people today either abuse or misuse their smartphones. Although the possibilities of developing a full-fledged addiction to your smartphone are slim, the risks of being a mobile phone or tablet addict are considerable. There are diagnostic quizzes and tools available to help you figure out whether or not you are truly hooked to your smartphone. Smartphone addiction, like addictions to food, gambling, or alcohol, can be classified as technology addiction.

Why This Cell Phone Addiction?

With all of the programs that help us arrange our day-to-day activities, smartphones have made our lives easier. However, a sizable portion of the population believes that smartphones are potentially dangerous. They say it is ruining the present generation and undermining their ability to think outside of the small box they carry in their hands. It is imperative that you take action to reduce your smartphone addiction before it becomes a recognized problem. This is mostly due to the fact that this generation’s youth are becoming addicted to their smartphones in the same way that a smoker becomes addicted to cigarettes. Selfitis, according to physicians, is an accepted mental disease in which the sufferer feels compelled to take selfies and post them on social media on a regular basis.

This case exemplifies how widespread smartphone addiction has become. The modern article will go into the addiction to this technology and will assist you in determining whether or not you are addicted to smartphones.

What Is a Technology Addiction?

Simply put, the production of a brain chemical known as “dopamine” is the first effect of an addictive substance. Several recent research have suggested that technology is having a similar effect. We can continually socialize with the use of smartphones, which leads to personal appeasement, which is a crucial feature for social creatures like us. Socialization via smartphones, like other addictions, produces a sense of reward in our brains.

Smartphone Addiction Versus Overuse Of Smartphone

Between smartphone addiction and overuse, there is a fine line to be drawn. For example, keeping your phone under your pillow and checking it before going to sleep and looking at it first thing in the morning could be deemed problematic but not necessarily an addiction.

You should be aware that when it comes to smartphone addiction, you must take it more seriously because cell phone addiction has potentially fatal consequences. It might be termed addiction if you use your smartphone to fill emotional voids or distract yourself from negative feelings.

Similarly, if you become impatient or nervous when you are unable to use your smartphone for an extended period of time, your relationship suffers because you stare at the screen for too long, or you text while driving, you may be addicted to your smartphone.

Please consider the following 15 indicators that indicate you are addicted to your smartphone in order to make a more accurate assessment of yourself.

15 Signs That May Indicate Smartphone Addiction

You believe you have spent very little time on your smartphone but, in fact, you have spent a significant amount of time on it.

·         You use your smartphone to postpone a lot.

·         Because you spend so much time on your phone, you lose track of time and frequently miss deadlines.

·         Rather than meeting individuals in person, you prefer to text or contact them.

·         You’ve started to spend more time on your phone than you did previously.

·         You wish you had more time to spend on your smartphone.

·         Even during the night, your phone is turned on and stored under the pillow or by the nightstand.

·         Regardless of what you’re doing, you respond quickly to emails, tweets, and text messages.

·         You talk on your phone while driving or using heavy machinery.

·         You believe that mobile phones are a must-have for increasing your productivity.

·         Even if it’s only for a short time, you’re uncomfortable without your smartphone.

·         The majority of the time, you have your smartphone in your pocket.

·         You eat and look at your phone at the same time.

·         You can’t stop yourself from checking your phone every few seconds for new information.

·         You are unable to carry out any action without the use of your mobile phone.

There is no hard and fast rule that agreeing to any eight or nine of these qualifies you as a smartphone addict. However, if you agree to at least seven of them, you should consider it a warning.

As you can see, you could be addicted to your smartphone without even realizing it. You’re probably reading this on your phone right now, distracted by the numerous message notifications that arrive every second.

Unfortunately, our attachment to mobile cell phones can lead to a significant amount of time spent away from real life. Smartphones, to be sure, have a plethora of applications that make our lives easier. With so much power in our hands, we can’t possibly exist without smartphones or can we?

How Do We Get Rid Of This Smartphone Addiction?

Of course, people use smartphones for a variety of reasons – to make phone calls, access the internet, socialise, and so on. However, continued usage of this device might be hazardous to your health as well as your social life.