Health10 BENEFITS OF EXERCISE REGIMENS FOR HEALTH AND FITNESSadminAugust 3, 2022August 3, 2022 by adminAugust 3, 2022August 3, 2022051 The human body requires energy to function, which comes from food. The essential food nutrients include carbohydrates, proteins, fats, minerals, vitamins, and water, which are...