Regardless of the time of year, people all over the country are trying to figure out how to lose weight. The problem is, most people have the same old tips and tricks up their sleeves: diet and exercise. While these are important, it often leaves people wanting more. You know that you have to eat well and exercise often…but what else after this. Today, we have some tips for you that may help you lose weight in ways you never thought possible.
Table of Contents
That’s right – one of the best ways to lose weight is by getting more sleep. Most people need around eight hours of sleep per night, but if you’re struggling to lose weight, you may need even more. A lack of sleep can lead to cravings for unhealthy foods, and it can also increase your levels of the stress hormone cortisol. So, if you’re looking to lose weight this year, make sure you’re getting enough shut-eye.
How do you sleep more? There are a few things you can do to make sure you’re getting enough sleep. First, limit your caffeine intake – especially late in the day. Second, create a bedtime routine and stick to it – this means going to bed and waking up at the same time each day, even on weekends. Finally, make sure your bedroom is dark and quiet – no distractions (including mobile devices!).
Reduce Your Portion Size
Although this shouldn’t come as a surprise, research has shown that people who eat smaller portions tend to weigh less than those who don’t. So, if you’re looking to lose weight this year, focus on changing portion sizes rather than just what you’re eating. Often, people eat whatever is in front of them without really thinking about it. This can lead to overeating, even if you’re eating healthy foods.
While on this note, drink water while eating and put your cutlery down between mouthfuls. This will help you to eat more slowly, which has been linked with weight loss. With all these tips combined, you’re sure to see a difference on the scales this year.
Try Scuba Diving
Did you know that Scuba diving can help with weight loss? It may sound strange, but it’s true. A single dive can burn up to 500 calories, and that does not include the calorie-burning effects of swimming around. So, if you’re looking for a fun and unexpected way to lose weight, visit the UAE’s best scuba resort today.
In truth, this isn’t about scuba diving, per se. Instead, it’s about finding a hobby or activity that you love and that just happens to burn a lot of calories. Whether it’s hiking, biking, swimming, or something else entirely, if you enjoy it, you’re much more likely to stick with it and see results.
Lift Some Weights
It’s all about cardio, right? Not necessarily. Cardio is important for heart health and weight loss, but strength training has its own unique benefits. For one thing, it helps to build lean muscle mass, which in turn burns more calories. It also helps to improve bone density and can even lift your mood.
If you’re worried about turning into a bodybuilder, don’t be; you don’t have to lift heavy weights to see results. In fact, research has shown that even light weightlifting can help to improve muscle mass and strength. Also, one weight training session per week will tone your muscles – you’ll need to put in much more conscious effort to become Arnie.
So if you’re looking to lose weight this year, don’t neglect the importance of strength training. Elsewhere, try the other tips in this guide!