A good diet leads to good health is accepted & agreed to by even the best of the gym trainers. If your diet is not correct, good health will be elusive. Apart from being rich in Vitamins and Minerals which are good for skin and bones, these top 10 healthy vegetables enhance our overall well-being. There are many options for seasonal, domestic, foreign, and regional vegetables. However, if we start the consumption of select vegetables regularly, it will make a difference.
Some of the world-renowned dietitians and nutritionists have recommended the following vegetables that they believe to be healthier than others-.
The top 10 healthy vegetables for our overall wellness that should be in your diet are-
- Spinach– It is the one vegetable that is not only low in calories, and lowers cholesterol levels, but also can boost metabolism. Spinach is also rich in antioxidants.
- Carrot– Carrots are rich in Vitamin A. 428% of the daily required dose of Vitamin A is present in one cup of carrots (128 grams). It also contains antioxidants like beta-carotene, which help in reducing the risk of Lungs and Prostate cancer. Carrots also provide Vitamin C, K, and even Potassium might make you agree.
- Green Pea-Many Green Peas are rich in both carbs and calories; however, they are also full of nutrition. The body in 160 grams of peas will get niacin, Folate, Vitamin A, Vitamin K, Vitamin C, Thiamin, 9 grams of Fibre, 9 grams of Protein, and Riboflavin. Being high in Fiber, Peas are good for the digestive system, and also have anti-cancer effects.
- Romaine Lettuce– It is very rich in nutrients and is different from Iceberg Lettuce, which has no nutrients.
- Bell Pepper– Any mention or reference to vitamin C usually makes us think of citrus its. However, bell peppers contribute 153 milligrams of vitamin C per serving which is over 200 percent of the daily value”, making it one of the 10 best healthy vegetables.
- Green Bean– Green Beans, String Beans, or Snap Beans are rich in fiber, folic acid, Vitamin A, C, and K as well as Iron, Riboflavin, Magnesium, Thiamin, Potassium, and Folate. Globally, there are over 130 varieties of Green beans available. To reduce the sodium in them, it is advisable to rinse and drain the beans before eating or cooking them. Green Beans are beneficial for the heart, for reducing the risk of diabetes, and obesity.
- Beetroot– Beetroots are rich in antioxidants and can control inflammation and flush toxins out of the body. They are also low in calories and can control high blood pressure. Beets are delicious, to eat, as well.
- Cauliflower– Cauliflower is rich in Folic acid, Fiber, Vitamin C, Vitamin K, Potassium, and Calcium. It also contains Phytonutrients that help in fighting cancer and has anti-aging properties.
- Sweet Potato– Sweet Potatoes contain carotenoids, Vitamin C, Vitamin A, as well as Beta Carotenoids. The body is thus able to fight the harmful Free Radicals which can cause cell damage.
- Dulse– Dulse, the red seaweed, is also called the “bacon of the sea”. Eating it is like eating the healthy version of it. It is rich in potassium as well as calcium which makes it good for your bones eyes, and also to control the blood pressure.
Accessibility of all the vegetables may be doubtful and adding too many vegetables to the diet at once will not be possible. It is recommended to include the ones you like and are easily available and benefit from the nutrients present in them. Also, for maximum benefits have a mix of vegetables in your weekly diet is recommended.