Fat freezing or cryolipolysis is a non-surgical body sculpting technique, often referred to by the brand name CoolSculpting®. The non-surgical procedure uses cold temperature to reduce localized fat deposits in specific areas of the body that diet and exercise don’t seem to influence.
The procedure allows you to reduce about 10 to 25 percent fat per round of treatment. Although the procedure is generally quick, the results can take between three weeks to three months to be fully visible. Although a single round of the treatment itself is quite effective, there are a few things you can do to make the most of fat freezing.
Visit a Reputable Clinic
It’s essential to visit a reputable clinic to perform cool body sculpting procedures as a professional clinic is more likely to have the required equipment and access to licensed providers. An experienced medical provider will guide you through the process and help you determine if the procedure is right for you. It’s important to remember that not everyone is an ideal candidate for fat freezing.
Take your time to find a reputable clinic and schedule a consultation before finalizing treatment. The medical provider will familiarize you with the range of options and educate you about what you can expect before and after treatment and how to maximize your results.
Consider Repeat Treatment
Some people achieve their desired results after one fat-freezing session. However, depending on your goal, you may require a second or third session. You may want to wait for a few weeks between treatments as the results will take a while to be visible. Discuss your expectations with the clinic, and they can help you create a treatment package to help you achieve your goal.
Maintain an Active Lifestyle
Fat freezing treatments might be more effective if you complement them with a workout routine. Fat cells eliminated through cool body sculpting typically do not return, but regular exercise can prevent fat from accumulating in untreated areas. Maintaining an active lifestyle will help you make the best of your results, your overall body will be more toned, and you’ll feel healthier inside out.
Keep Yourself Hydrated
The lymphatic system is responsible for removing dead fat cells from your body after fat-freezing sessions. It is a network of tissues, organs, and vessels that run all over the body. It is responsible for the absorption and movement of fluid from the interstitial space back into the arteries, veins, and around the body. When you keep yourself hydrated by drinking sufficient amounts of water every day, the fat cells will leave your body more quickly.
Watch What You Eat
Being mindful of your consumption can help you keep off unwanted fat. Eating too many unhealthy foods or drinks can result in fat development in untreated areas, and the treatment results may not look prevalent if there’s an excess amount of fat nearby. Try to change your consumption habits by incorporating healthier items into your meals and snacks and limiting junk food, processed items, and foods or drinks with high sugar content.
Fat freezing can bring you closer to your body goals by eliminating stubborn pockets of fat. Simple measures can enhance the process and help you get the most out of the treatments.